For those who are interested in joining the Arkansas swimming and diving team, here are a set of times that serve as guidelines. Walk-on tryouts are welcome if you have achieved one of these times. If you are interested, please fill out our online questionnaire.

50 Free 24.59 100 Fly 58.49 200 IM 2:09.49
100 Free 52.89 200 Fly 2:09.50 400 IM 4:40.70
200 Free 1:54.19 100 Back 59.09 Diving Contact Coach Reich
500 Free 5:03.29 200 Back 2:06.99    
1000 Free 10:21.29 100 Breast 1:08.75    
1,650 Free 17:24.29 200 Breast 2:28.50    


Typical training week for Lady'Back swimming

  6:00-7:45 a.m. 2:45-5:00 p.m.
Monday Swim Swim
Tuesday Swim/Weights and Dryland Swim
Wednesday Swim Swim/Weights and Dryland
Thursday   Swim
Friday Swim Swim/Weights and Dryland
Saturday Swim or competition